Sober living

Alternatives to AA & 12-Step Programs for Addiction Recovery

With the support of family members, other loved ones, and healthcare professionals, you can get and stay sober. For many people with a substance use disorder, it’s simply a matter of never having learned the appropriate way to manage anger. Talk to your therapist, other healthcare provider, or sponsor about how to deal with your anger in ways that won’t cause you to harm yourself or others or turn to alcohol or drugs. If you find it difficult to make new, sober friends, try joining a support group. The first steps of sobriety might be the hardest.

Can you outgrow alcoholism?

The results from Windle's study show a need to screen teens for alcohol use early on and provide early intervention. Because young adults who drink heavily are likely to continue their drinking patterns into adulthood, it should not be assumed that they will outgrow their drinking habits.

So yes, we drink, and if anyone were in our shoes, they would probably drink too.” These are the words that begin Sober Black Girls Club’s mission, and they’re right. The traumas faced by the Black community, and women in particular, are many. So finding help in recovery for your particular experience is really important, which is why this community exists. The Sober Mom Squad began during COVID-19 times as a way to offer support to women who are sober and get sober without aa now find themselves overloaded with taking care of the kids while also working and quarantining and…. It reinforces the community aspect of recovery, helping you surround yourself with others who have the same goal, so you’ll be more likely to stick to it yourself. The community reinforces that it’s okay to fail so long as you get back up again, which makes it feel non-judgmental and supportive. The Gratitude List and many other forum posts and chats.

Naltrexone for Alcohol Use Disorder

Then, explore the possibility of a psychiatric diagnosis. A manic episode related to bipolar disorder can set off cravings for alcohol. Treating a chemical imbalance with an anti-depressant, or medication for bipolar disorder or schizophrenia is not the same as ‘using” at all. However, anti-anxiety meds and pain killers can present a significant risk for the addicted. https://ecosoberhouse.com/ As mentioned above, there are many ways to become and stay sober from alcohol; it is not a numbers game. 1000 people attending an AA meeting at a megachurch is just as powerful as a single person becoming sober on their own for one day. Cirque Lodge is considered amongst our colleagues, as one of, if not the premium drug and alcohol rehab facility in the country.

Practicing grounding techniques, such as deep breathing and reaching out for support, can help you maintain control over the stress present in everyday life. But, in the insanity of my early recovery, I tried to embrace the idea of God. I even went to church and wholeheartedly tried to like the idea of having a universal support and He knew what was best for me. However, as I awakened and gained a sense of sanity, some uncomfortable feelings bubbled to the surface.

The Connection Between Eating Disorders & Substance Misuse

For example, in the contemplation stage, you may have some feelings of uncertainty. Think about how you can move forward to the preparation stage, where getting help for addiction becomes a reality. Knowing that people go through change in stages can ease some of your fears over getting help for alcohol addiction.

5) The peer group in AA is not a healthy or positive environment for an individual who wants to make changes. There are many people with decades of “recovery’ whose lives are anything but manageable. They have nothing to offer and often are parasitic. But, back at AA, let go and let god … fake it to you make it … meeting makers make it … one day at a time … the program works. These are the bromides, the bumper sticker slogans that power the simple-minded, and often times, deeply religious folk who flock to the meetings. While that’s my answer, it’s not a one-size fits all solution, and that’s a leading cause of AA’s failure … but they really don’t care about you getting sober .

Get professional help

I already know I can live my life in peace without the fear being generated by folk in rooms. Additionally, in my city, the new age positivity crowd started taking over meetings. If someone got cancer and shared about being scared, someone in the meeting would tell them it was a character defect to be scared, and they must have drawn the illness to them.

  • Learning to deal with stress is vital for recovering addicts.
  • Addiction treatment professionals peg its average long-term effectiveness at somewhere between 8 and 12 percent.
  • These might be more in line with your personal beliefs or goals.
  • The internet is full of self-guided therapy, and I am here for it.
  • According to the standard medical definition of sobriety, being sober means having ongoing abstinence from alcohol.

Plus, their website offers resources including a suggested reading list, blog posts, and other articles and essays. The best part of the program is that they help you to empower yourself to overcome your addictions, which, for some, is a welcome change from traditional 12-Step programs. The program has in-person meetings in the US and Canada and other locations across the world. They also have online meetings for those that don’t want to or can’t attend regular meetings.

Healthy Habits

The modern day 12 steps allude to god in seven items. In terms of sobriety, it is essential to know that even if all youwantis to believe in yourself, you are on the right track. You might not believe in yourself today, tomorrow, or next week. Still, if you’dliketo believe in yourself, you have what it takes to do it.

get sober without aa

Well what if your God says porn and smoking and a bad diet and toxic relationships are O.K. As long as you stay sober.Well for me I found a more clear definition of who God was and A.A.s version never worked for me. Oh it worked to stay sober but I wanted more than sobriety. I finally got medications for my mental illness and poof the desire to use went away because I felt good and my head was not crazy anymore. I built a support network of people who were not addicts who supported me in becoming successful in my life.

Avoid Old Routines and Habits

I do see the purpose of being part of a community and it is vital for humans to be in one. But to submit to a greasy dude who now rides a harley and because he now outwardly has his stuff together, I don’t see how that is going to make life anymore bearable or the wisdom in that. They are like paratroopers when you say that are new to the meeting, there are like 20 of them ready to tell you to how to live your life. Do everything i tell you and tell me all the nasty stuff you have done and you will get to stay sober one more day. Going to meetings is humiliating and depressing. Above all else, being completely honest with yourself is vital to staying sober, with or without AA.

get sober without aa

Going to meetings and hearing people talk about their powerlessness over EVERYTHING and been reminded im living with an illness thats incurable is deflating. I am finding alot of nasty, acting out, ragers, and fear mongers in AA. I am planning to cut it out…I will not share openly anymore at meetings as people can give you ridiculous cult zealous feedback. I also have never had a sponsor who could talk anything but the lingo jargen.

Florence Welch On Sobriety

Sobriety can also, however, define the process of recovery and developing long-term coping tools. It’s no secret that getting sober after having an alcohol abuse problem takes a lot of work. There are many different methods out there to encourage individuals to get and stay sober, but it isn’t as easy as it may look.

How do I stop being vindictive?

  1. Set boundaries.
  2. Vocalize your terms or boundaries.
  3. Don't second-guess yourself.
  4. Try not to internalize.
  5. Shelter from their anger.
  6. Develop a safety plan.
  7. Consider asking for help.
  8. Suggest they seek help.

Most folks get encouragement, support and understanding along with the deep emotional commitment to try to do better within a context of personal relationships. The so called “god stuff” you posit is just the icing on the cake, or the reach beyond. It is an acknowledgment that sometimes folks feel overwhelmed. It is clear from studies of adopted children that there is a genetic component to alcoholism. An individual’s mental health, life experience and choices of how to deal with pain are also significant factors. However, before showing up in a church basement, it is a better idea to rule out a possible medical issue that may set off cravings.